Ingredients
2 small, or 1 large chicken breasts cut into 1 inch cubes
1 cup broccoli florets
1 cup bell peppers, sliced or chopped (colors of choice)
1 small zucchini, sliced
1/2 cup tomatoes sliced into large chunks, or grape tomatoes
1/2 cup onion, sliced or chopped
1 tablespoon olive oil
1 tablespoon Italian seasoning *, see note
1 teaspoon garlic powder or fresh minced garlic
1 teaspoon paprika, optional
salt and pepper to taste
Steps
- Pre-heat oven to 210°C.
- In a large bowl combine or ziplock bag, combine all the ingredients and mix until fully combined.
- Cut and lay out 2 12×12 inch (app.) squares of aluminum foil on a sheet pan. Place half the mixture on each foil and gently fold the foil around ingredients to form a tight seal.
- Bake for 20 minutes or until chicken is cooked through. Serve with a side of rice or noodles.
Italian Seasoning
To make 2 tablespoons Italian seasoning, combine 2teaspoons dried oregano, 2 teaspoon dried marjoram, 2 teaspoons dried thyme, 1teaspoon dried basil, 1 teaspoon dried rosemary, 1 teaspoon dried sage
Tamagawa Salad 